The specific low carb diet came into common use years ago when the Atkins diet hit the market. The question is, is this sort of diet a good solution for you and your body? This is actually a two part question as many people have found the food restriction are too strict, however for those men and women who could stick to the diet, they did slim down. One thing you should be mindful of is that following this kind of diet can have unwanted effects on your body. In the following paragraphs we will be having a closer look at the low carb diet strategies and explain some benefits and negative effects of the diet.
The first thing you should know about this diet is that you actually can drop the excess weight fast. Actually, if you can follow this type of diet to the letter, you will recognize that it is the quickest way to lose weight without exercise. With that in mind, if you do include various exercises into your regimen, you will in fact, be able to lose the weight you want to much quicker. In fact men and women have reported shedding one pound a day by using this sort of eating plan.
Contrary to popular belief, you can not just eat all you want. Some of the books I have read about low carb diets, claim you'll be able to eat all you want and still lose weight as long as the foods you're eating are low carb. Although this may work to a limited extent you need to understand that calories count to. And while low carb foods contain less carbs as compared to other foods they still have carbs. Which means when you are consuming a lot of this sort of food you are eating a lot more carbs. When you think about it that is exactly what this program was created to reduce. So for those of you looking to get the most from this kind of eating plan, counting calories is another factor.
If you do not like vegetable you may be better off finding a different diet to try because you will be vastly limiting your food selections which can make this almost impossible to stick to. Also if you don't eat vegetables you will find that your body will be starving for the appropriate nutrition it needs to survive. Some men and women have even ended up getting scurvy simply because of this diet. Scurvy is caused by not getting enough vitamin C, you have heard of this illness in the past as many sailors in the past would get this. In fact you are usually starving your system of many vitamins you need to stay healthy and that can lead to additional health issues.
In a nutshell, you can lose plenty of weight using this type of diet system, but you can adversely be effecting your overall health. Although doctors will not recommend this type of diet, you should see a doctor if you are considering using it anyway. The reason why you should see a medical professional is simply because he can point you in the appropriate direction for vitamins and mineral supplements your body will demand in order to remain healthy.
The first thing you should know about this diet is that you actually can drop the excess weight fast. Actually, if you can follow this type of diet to the letter, you will recognize that it is the quickest way to lose weight without exercise. With that in mind, if you do include various exercises into your regimen, you will in fact, be able to lose the weight you want to much quicker. In fact men and women have reported shedding one pound a day by using this sort of eating plan.
Contrary to popular belief, you can not just eat all you want. Some of the books I have read about low carb diets, claim you'll be able to eat all you want and still lose weight as long as the foods you're eating are low carb. Although this may work to a limited extent you need to understand that calories count to. And while low carb foods contain less carbs as compared to other foods they still have carbs. Which means when you are consuming a lot of this sort of food you are eating a lot more carbs. When you think about it that is exactly what this program was created to reduce. So for those of you looking to get the most from this kind of eating plan, counting calories is another factor.
If you do not like vegetable you may be better off finding a different diet to try because you will be vastly limiting your food selections which can make this almost impossible to stick to. Also if you don't eat vegetables you will find that your body will be starving for the appropriate nutrition it needs to survive. Some men and women have even ended up getting scurvy simply because of this diet. Scurvy is caused by not getting enough vitamin C, you have heard of this illness in the past as many sailors in the past would get this. In fact you are usually starving your system of many vitamins you need to stay healthy and that can lead to additional health issues.
In a nutshell, you can lose plenty of weight using this type of diet system, but you can adversely be effecting your overall health. Although doctors will not recommend this type of diet, you should see a doctor if you are considering using it anyway. The reason why you should see a medical professional is simply because he can point you in the appropriate direction for vitamins and mineral supplements your body will demand in order to remain healthy.
About the Author:
The writer of this article has a good expertise in the health supplements industry, and he offers a detailed Muscle Building Protein Supplement. Research the report on his Webpage to better see the place of Leptin hormone in the process of slimming down.
No comments:
Post a Comment