Green tea has been consumed in Asia for several centuries and probably for the positive advantages it offers for sustained health. A great deal of study spanning many years has been carried out concerning potential benefits for heart disease as well as cancer. Additional research continues to be directed toward green tea's ability to assist with fat reduction, diabetes, cholesterol, stroke and anti-aging qualities. But this is not a cure all or instantaneous approach because the key here is regular use over time. Living a balanced way of life will definitely contribute to your success.
What has also been discovered is the presence of antioxidants, catechins and polyphenols, which are known to be highly helpful. These compounds will reduce the effects of free radicals in the body that result in damage to cells and specifically cellular DNA. There is little doubt that polyphenols and catechins play a substantial role in the health giving components found in green tea. That is why it is good to bear in mind that green tea can help a person who drinks it on a frequent basis over the long term.
Green tea is more potent in healthy components than other teas, such as white or black teas, because of the manner it is processed. The best type of green tea goes through very little processing as in comparison to other varieties. What occurs with the standard black tea is it is run through a fermentation process. But the leaves of green tea will be steamed when they are dried up. The effect of this special processing produces a higher amount of antioxidants in the tea.
You might have heard about fat reduction benefits conferred by drinking green tea. Recent study in Europe and Asia have found that green tea's fat reduction properties are not purely a result of the minimal quantity of caffeine normally present. So it is the occurrence of factors unrelated to caffeine that make green tea be a more powerful fat burner. So it is clear there is certainly more than one aspect concerned with metabolism increase. What is more significant for most is that green tea can be successful for helping to lose weight.
You may be surprised to learn that green tea also is helpful against cavities in the teeth. Your immune system normally will become healthier with regular use of this tea. A healthy and sturdy immune system is definitely desirable because it will lower infections. Also, blood pressure support and general control is offered with green tea, as well. One other chemical recognized in green tea relaxes the bronchial tube muscles, and that is useful for asthmatics. So what that will do is allow the asthmatic to breathe with less effort and difficulty.
What has also been discovered is the presence of antioxidants, catechins and polyphenols, which are known to be highly helpful. These compounds will reduce the effects of free radicals in the body that result in damage to cells and specifically cellular DNA. There is little doubt that polyphenols and catechins play a substantial role in the health giving components found in green tea. That is why it is good to bear in mind that green tea can help a person who drinks it on a frequent basis over the long term.
Green tea is more potent in healthy components than other teas, such as white or black teas, because of the manner it is processed. The best type of green tea goes through very little processing as in comparison to other varieties. What occurs with the standard black tea is it is run through a fermentation process. But the leaves of green tea will be steamed when they are dried up. The effect of this special processing produces a higher amount of antioxidants in the tea.
You might have heard about fat reduction benefits conferred by drinking green tea. Recent study in Europe and Asia have found that green tea's fat reduction properties are not purely a result of the minimal quantity of caffeine normally present. So it is the occurrence of factors unrelated to caffeine that make green tea be a more powerful fat burner. So it is clear there is certainly more than one aspect concerned with metabolism increase. What is more significant for most is that green tea can be successful for helping to lose weight.
You may be surprised to learn that green tea also is helpful against cavities in the teeth. Your immune system normally will become healthier with regular use of this tea. A healthy and sturdy immune system is definitely desirable because it will lower infections. Also, blood pressure support and general control is offered with green tea, as well. One other chemical recognized in green tea relaxes the bronchial tube muscles, and that is useful for asthmatics. So what that will do is allow the asthmatic to breathe with less effort and difficulty.
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